Wellness
In Texas State, Cardiovascular Disease is the top-most cause of death among all adults.
And it is not just in Texas. CVD is by far the leading cause of mortality as well as the global decrease in the expectancy of disability-adjusted lives. According to this recent INTERHEART study; dyslipidemia, smoking, hypertension, diabetes, and abdominal obesity are considered some of the major risk factors for CVD and render massive, long-term effects on overall human health. Nevertheless, the extent of these risk factors can effectively be countered with an increase in the consumption of raw vegetables, organic fruits, and rigorous physical activity.
According to the WHO 75% of premature CVD may be prevented by incorporating lifestyle changes
Dietary Approaches to Stop Hypertension (DASH) is a nutrition plan that discourages sugar and saturated fat; replacing it with raw vegetables, fruits, and unprocessed grains that effectually curtail high BP and other risk factors.
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A healthy diet is rich in vegetables, fruits, nuts, whole grains, lean protein, fish, etc. The red flags include trans fats, processed red meats, refined carbohydrates, and artificially sweetened drinks
For individuals with obesity losing at least 5% of their body weight is critical to improving Blood Pressure, low-density lipoprotein cholesterol (LDL-C), triglyceride, and glucose levels. It is advised to maintain a healthy weight according to your body
All adults must practice physical activity for a healthier heart. it can either be 150 accumulated minutes per week of moderate physical activity or 75 accumulated minutes per week of high-intensity activities.
Abstaining from smoking and tobacco will also minimize the existing risk factor for CVD. Therefore, it is advised that adults be assessed for tobacco usage during their regular medical checkups. Those involved in practicing tobacco or smoking must be made to realize the harmful effects on their hearts.
For 40 to 75-year-olds
A 10-year atherosclerotic cardiovascular disease (ASCVD) risk estimation using the PCE; along with risk discussion, and routine assessment of CVD risk factors.
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For 20 to 39-year-olds
Assessment of traditional ASCVD risk factors, every 4 to 6 years.
Being healthy is your ticket to the longevity of life and enjoying the blessings of every day, with a happy heart. Therefore, the most essential part of this routine is to prevent atherosclerotic vascular disease, heart failure, and atrial fibrillation by indulging in a healthier lifestyle no matter what stage of life you are in.